COMBO PACKAGE
POPULAR forms of massage
DEEP TISSUE
DEEP TISSUE
DEEP TISSUE
A great entry point for people who are new to massage, are very tense or sensitive to touch.
HOT STONE
DEEP TISSUE
DEEP TISSUE
Hot Stone Massage promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. The direct heat of the stones relaxes muscles, allowing the therapist access to deeper muscle layers.
REFLEXOLOGY
DEEP TISSUE
REFLEXOLOGY
Reflexology is best for people who are looking to relax or restore their natural energy levels. It’s also a good option if you aren’t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the feet and hands.
SHIATSU
MEDICAL MASSAGE
REFLEXOLOGY
Shiatsu massage works the whole body, but your therapist may focus on areas of your body that need extra attention. During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage.
SPORTS MASSAGE
MEDICAL MASSAGE
MEDICAL MASSAGE
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries.
MEDICAL MASSAGE
MEDICAL MASSAGE
MEDICAL MASSAGE
Medical massage is primarily the application of a specific treatment targeted to the specific problem(s) the patient presents with a diagnosis and are administered after a thorough assessment/evaluation.
DETOX
Treatments
ALL FORMS OF MASSAGE
Nothing refreshes or rejuvenates like a massage. At Zen we offer various types of massage including
Swedish Hot, Stone massage, Deep tissue massage,
Sports massage, Trigger point massage, Reflexology, Shiatsu massage
ION DETOX
The ionic technique of cleansing through the feet provides a full-body purge of all vital organs. This can alleviate menopause symptoms, menstrual cramps, sexual health problems, skin problems, acne, sleep problems, restlessness, stress, toothaches, wrinkles, aches and pains, and yeast infections
Hot stones
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1240,h:620,cg:true)
ZEN HEALTH & WELLNESS CENTER
CALL 856.462.0579
701 Wiltsey's Mill Road - suite 104, Hammonton, NJ 08037
tRY OUR REFRESHING ALKALINE WATER BY SYNCERE H20!!
WHY SHOULD YOU DRINK WATER BEFORE AND AFTER GETTING A MASSAGE!
Drinking water before a massage is recommended because a hydrated, soft muscle is easier to manipulate then a dehydrated, rigid one. Picture one of your muscles as a sponge. A dried up sponge is hard and rigid but once it’s submerged in water, it becomes supple. Our muscles also soak up water like a sponge and become more pliable with hydration.
It’s beneficial to drink water after your massage because as the massage therapist manipulates your muscles, substances are released.
Drinking water post massage helps the body flush out any accumulated materials that were released during the massage. This is especially pertinent in deep tissue and therapeutic massage as massage stimulates circulation in the body while expressing water, salt and other minerals from the muscles.
Circulation is designed to carry away waste materials. You can help sweep away these waste materials by drinking water.
Massage can be dehydrating. The manipulation of muscles can deplete them of water. By drinking water, you can rehydrate your muscles for the same reason you’d drink water after exercise and other forms of exertion because when the muscles are worked, they can lose water and electrolytes.
So, it is true you should drink water before and after massage because your body is using water at a faster rate, but the key is to be drinking enough water every day. Water is vital for every function that occurs in the body and necessary to maintain healthy, hydrated muscle tissue.